Brainspreads: Creating happy moods

Friday, July 8, 2011

Creating happy moods

Gloomy weather and rainy days put things on slow. Especially when you suffer mood swings in unexplained situations, getting up from the wrong side of the bed is not an excuse to let the whole day suffer from negativity. Lucky enough if these "gravities" can be easily diverted into "light forces" and so here are some few ways that may interfere those irritable situations.

1. Inhale, exhale... breathing? Thank God for that. The world is filled with fresh air and the fact that you felt some bloating in your lungs is something to be thankful for. Life is a gift given by the Ultimate Creator and this must be cherished at the first few seconds of breathing.

2. Go outside and look for the sun. The rays of the sunshine during sunrise gives positive energy. Even if it's gloomy, just look towards the east. The sun is just behind those clouds and its energy is penetrating towards you.

3. Think green. Not the greens that you used to think. Trees, plants and grasses or anything green. It relaxes the mind.

4. Eat well. An empty stomach can drive you crazy. Have a full meal at the start of the day.

5. Drink sometime, not everytime. For the party-goers out there, this will surely be a hit. But of course, as everyone says, do it in moderation. A little tingling of alcohol excites positive aura in you.

And speaking of drinking, there goes Tanduay ICE alcomix. It is one smooth 5% alcoholic beverage that is so easy to drink. Well, just to swing your bad moods into good ones. In short, there are more good things in life, so grab one!